My move goal

Unsure what to set your Move Goal to on your Apple Watch?
Fill in your details below to calculate your target.


This calculator is provided for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. The calculations are based on standard formulas and do not take into account individual factors such as diet, medical history, existing conditions and general health, which may affect your BMR and Move Goal.

The results are not guaranteed to be accurate, complete, or up-to-date, and should be used at your own risk. We do not endorse, recommend, or make any representations or warranties regarding any specific products, services, or treatments, and we are not responsible for any actions or omissions taken based on the information provided by this calculator. By using this calculator, you acknowledge and agree that we are not liable for any damages or losses arising from your reliance on or use of the information provided.

Always consult your healthcare provider before starting any new diet or exercise program or making any changes to your current regimen.